You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin ...

As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and ...