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24 分钟
What Are Overuse Injuries? Here’s Everything to Know So You Stay Healthy
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...
14 分钟
7 Signs of Vitamin B12 Deficiency Every Runner Should Know
Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...
27 分钟
16 Clever Ways to Boost Workout Motivation, According to Trainers
These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...
39 分钟
How to Run Longer on the Treadmill
As the heat ramps up—and sometimes becomes too intense to run outside—these top runners have tips to keep you motivated and ...
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