A Danville therapist uses crystal “singing” bowls to create beautiful melodies and harmonies, helping his clients relax into ...

To combat this, International Mind and Body Wellness Day emphasizes adopting strategies that improve mental and physical well-being, like yoga, meditation, and self-care practices. It’s a reminder to ...

Warm up with these 22 things to do in North Jersey this weekend, Jan. 23 to Jan. 26, including live music and Lunar New Year celebrations.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Ready for a beautiful and intense yoga and meditation practice? You can improve your favourite yoga and meditation session ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Keep your bedroom free from devices to foster an environment conducive to restful sleep. Replace screen time with calming activities like reading or listening to soothing music. Engage in a meditation ...

Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some locals say can be helpful in fostering mind and body health.

Instead, engage in relaxing activities like reading, meditation, or light stretching. Establish a calming evening routine to signal to your body that it’s time to hit the bed. This can include dimming ...