You may be seeking tools for relaxation and healing as you start the new year. Taking a sound bath is one practice that some ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

Sex just isn’t the same with your partner anymore. When you confide that sad reality to a friend, what’s the first culprit you discuss? Overwork? Young children? Relationship ...

Recovery is a critical component of any workout routine. Whether you’re a seasoned athlete or a fitness enthusiast, giving your body time to recover ensures you can train consistently and ...

Valley Stream South High School held a ribbon-cutting ceremony this fall to celebrate the grand opening of the Falcon’s Nest, a new mindfulness and meditation space located in South’s ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

The New Year is like opening a fresh chapter in the book of life. It’s a chance to pause, think about the past, and set your eyes on a better tomorrow. While many people chase after big changes, it’s ...

2025 is here, and it's time to make the most of its very first weekend! Step out and explore these 7 exciting events in Ahmedabad, offering everything from live music and stand-up comedy to art ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.