It’s normal to lose about 50 to 100 hairs a day. But it can be upsetting when you notice more hair loss than this, bald patches, a widening part, or a ponytail that keeps getting thinner and thinner.

You're supposed to shed a few hair strands a day, but how much hair loss is normal? Experts weigh in on the hair life cycle and what to do if you're shedding more than usual.

Ashwagandha is a versatile herb that not only helps reduce stress and balance hormones but also promotes healthier hair growth. By incorporating it into your daily routine, you may be able to prevent hair loss and achieve stronger,