Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The Happy Streets initiative made a joyful return to Bengaluru after an eight-month break, offering a variety of outdoor ...

Sudbury Performance Group has invited the community to celebrate Latin heritage with Fiesta Latina, to be held at the ...

More than 30 instructors, including Hong Kong yoga instructor Coffee Lam, fitness influencer Emi Wong, Singaporean yogi Jyan, Thailand’s trendsetting dance coach Gun Gun and Taiwan’s Zumba master ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

Don't let the outdoor pollution deter you from your fitness goals. Stay active indoors by doing these exercises.

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

Read on, brave and courageous souls, to learn what haunts might be where you find your fate. Here are the Halloween event listings for Oct. 30-31.

The teen-created group has a mission to “empower and inspire teen dancers to use their passion for dance to connect with and make a difference in their community.” The group aims to help ...

Are you in need of some quick and easy meal ideas? Look no further! We've put together a collection of tasty and easy Asian recipes that can be whipped up in 30 minutes or less. Perfect for those busy ...