The main reason to have a Blue Zone diet is that the food which goes inside triggers the intestine to have healthy bacteria. The research done by scientists afterwards showed that unlike other ...

I did a little bit of research in India also and I found out that in Arunachal Pradesh, there are people who live for 90 years and they are tribals. The main reason to have a Blue Zone diet is that ...

Looking to create a new you this Christmas? The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

Notably, many people regard the Zone Diet and Sugar Busters Diet as high ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment ... named a blue zone in the early 2000s. The residents of Nicoya, Costa ...