Peel and chop star fruit, along with onions, garlic, ginger, and chillies. Gather spices like cumin, coriander, and mustard seeds. Saute onions, garlic and ginger in oil until softened. Add the ...
This figure highlights why paying attention to our diet after 50 is crucial. In this article, I’m going to share 19 foods that might not be the best choices for us after 50. Don’t worry, I’m not here ...