This is proven by Adriene Mishler, the 39-year-old American yogi who has crowned herself as the unexpected queen of fitness on YouTube. What’s the secret to her exponential success? A fresh, ...
Thanks to YouTube, you have access to millions of fitness videos — and they’re free. All you need is a streaming device (such as a laptop, smartphone or connected TV) and the motivation to get ...
If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell ...
Should I be eating before I exercise or after? We’ve all been there: It’s 6 p.m. and you just got home from work. You want to go for a run, but you’re hungry. Should you eat dinner first and ...
Paddy Mac Mathúna and Cecilia O’Sullivan, both 90 years old and from Ennis, Co. Clare, have done a ten-minute YouTube workout video for seniors together every day since the Covid lockdown. The videos ...