“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

The singer Thalía posted on her Instagram stories how she pampers herself with a nutritious breakfast, which, besides being ...

In a previous story investigating how healthy yogurt is, we found that one brand of 6-ounce strawberry yogurt had the same ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and health benefits.

Dairy products, including home-cooked paneer are a must to include in your Navratri dietary regimen. They are rich in calcium ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...