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Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats and strengthen your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Take some time to unwind with friends, family or yourself this weekend. Below you’ll find a list of some fun events going on ...

White wine drinkers are pretty much in the clear, but red wine devotees are risking it all when it comes to white shirts, ...