InstructorLive is one of the top on demand fitness platforms in the UK, and provides free videos for the NHS YouTube channel. InstructorLive yoga instructor Jade Gooding (pictured below) told us: ...
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:40 Denise Austin shows you exercises to loosen tight shoulders and increase mobility. 10:21 This standing belly ...
Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...