For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Yoga instructor Anshuka Parwani, who has trained Alia Bhatt, Deepika Padukone, Rakulpreet Singh and other actresses recently ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...