Petaluma police issued an alert just before noon today warning people to stay away from a stretch of Petaluma Boulevard due ...

Petaluma police issued an alert just before noon today warning people to stay away from a stretch of Petaluma Boulevard due ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Elevate your yoga practice with the right essentials. From high-quality mats and blocks to straps and bolsters, discover the ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Janet Berry-Johnson, CPA, is a freelance writer with a background in accounting and income tax planning and preparation for individuals and small businesses. Her work has appeared in Business ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Women’s Health’s five Winter Issue cover stars each built a following ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...