Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Here are four of the best yoga moves to get your day started ... When these are tight they pull the lower back into an excessive arch. Stretch them by holding one ankle, press the knees close ...

In the short-term, yoga stretches may offer you a way to relax ... knees out as wide as your mat with your toes touching. Sit back so that your bum is resting on your heels. Stretch your arms ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

While the seated twist helped to stretch my abdominal muscles, shoulders and back. So this powerful yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.