Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

Let yoga nurture your body and mind, helping you stay grounded and energised as the cold weather lingers. It is a restorative pose gently stretches the lower back, hips, and thighs, relieving ...

Is 20 minutes of stretching a day enough? Yes, if you live a sedentary life then stretching for 20 minutes a day could be a great way to bring movement and balance back into your daily routine, ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...