Managing blood sugar levels has become increasingly crucial for overall health and well-being in today's fast-paced world.

You've likely heard about the benefits of vitamin B12 (also known as cobalamin), which assists your body in producing red blood cells, boosts energy levels and supports your nerve health.

Best time of day to take some common vitamin supplements Keep in mind that the guide above is just a general overview. Your needs may vary, especially if you have acute or chronic health conditions or ...

(Photo Credit: iStock/Getty Images.) The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C, which is vital to your body's healing ...

Garlic Health Benefits: Garlic, a staple spice in the Indian kitchen is not just a flavor enhancer. In Ayurveda, this herb has been used for ages in treating some chronic health conditions.

It may also be injected in a medical setting. While there is still limited research on the health benefits of astragalus, it contains many active plant compounds that may be responsible for its ...

This kind of research on the environmental benefits of thrifting has become extensive. Journalist Andrew Yarrow summarizes thrift to mean “wise spending, conservation of resources, elimination ...

Trendiness aside, does bone broth deserve all the hype? The answer depends on what health benefits you’re looking for—and what you make of the scientific evidence that’s beginning to trickle in.

While chemical compounds in rose water are thought to have several possible medicinal uses due to its anti-inflammatory, antioxidant, and astringent properties—among others—it’s important to note that ...

The plant is also believed to ward off evil spirits and bring prosperity and good fortune to homes. Medicinal Properties of Tulsi Beyond its spiritual significance, Tulsi, or Holy Basil, has been ...