If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t translated them into the limited, pass-fail box-checking of a SMART ...

The SMART framework can help you organize your goals. Many organizations use SMART goals, but there are ways to make them ...

When you set a goal, it should be “S.M.A.R.T.,” or so suggests the standard advice (even some of ours!). That stands for Specific, Measurable, something, something, Time-bound—there’s ...

Before you set goals, you need to know your core values. Aligning your goals with what matters most to you is key. This alignment means your goals are meaningful and resonate with your values, so ...

Setting goals that follow the SMART plan and holding yourself accountable will lead to success. Planning and commitment are what makes the difference between achieving the goals you want to achieve to ...

Last week, I attended a memorial service for a friend who died unexpectedly. Along with the sadness of knowing I don’t have any more opportunities to enjoy his sense of humor and adventure, his ...

Learn effective writing tips for crafting engaging family histories. From structuring your narrative to using active voice ...

I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy.