In today’s fast-paced academic environment, students are frequently overwhelmed by the demands of academics, extracurricular activities, and personal duties. As a result, many students seek aid from ...

Many survivors hold out hope for “that moment” when their parents or caregivers suddenly realize the harm they caused.

Missouri State University-West Plains (MSU-WP) graduate Faith Collins, Alton, was among six students who recently received Missouri State University’s 2024-2025 Citizen Scholar Award. The awards were ...

The next meeting of the Tahlequah Writers group is 2-4 p.m., Jan. 18 at Too Fond of Books at 162 Muskogee Ave. in Tahlequah.

Early childhood education plays a critical role in laying the foundation for a child’s future academic success. One of the ...

Your body relies on slow-twitch fibers when you do most of your daily activities. Known as an "accessory muscle," the plantaris muscle extends down your leg between the gastrocnemius and soleus ...

“Messaging is fundamental,” he notes, suggesting the creation of simple message houses before writing. He recommends this exercise: “Take a 1,500-word piece and condense it to 50 word ...

These technologies were traditionally limited to tasks that were clearly laid out with guidelines. However, they are now capable of carrying out creative tasks like writing. There are many options ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...