A cute workout outfit. As Peloton instructor Katie Wang puts it, the secret to finding that extra push you need is securing ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Alcohol consumption has widespread negative effects on the body, impairing brain function, damaging the liver and heart, and ...

YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...

We're often gung-ho about eating healthier, losing weight, or exercising more, but then something stops us in our tracks.

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...