Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Maintaining a healthy weight and staying active are essential for managing diabetes and enhancing longevity. Let’s dive into ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...

Whether you want to focus on weight loss or boost longevity, you may wonder, “How many days a week should I work out?” Many ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Using the item for 20-30 minutes a day has helped thousands lose weight and look slimmer - plus, it only costs £16 on Amazon ...

One shopper lost four inches off their waist and said they no longer have any belly fat thanks to the £16 fitness accessory ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...