The Duchess of Sussex, Meghan Markle, amazed everyone with her glowing figure during pregnancy. Her active and healthy lifestyle was evident to all, even during those baby-bump months. What was her ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

With the rise of elaborate skincare routines, pre-bed rituals and ‘#morningshed’ trending on TikTok, Sarah Finnan ...

Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Essential tips for men to live longer by eating balanced diet meals, regular exercise, and routine doctor visits. Men ...