A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

And though it might seem intuitive to wear running shoes for all your workouts ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to round up ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

"Our research suggests that high-intensity exercise may be important for appetite suppression, which can be particularly useful as part of a weight-loss program." Study: Women might incur ...

The 80th Flying Training Wing hosted the Euro-NATO Joint Jet Pilot Training program's women in aviation fly-in event.

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...