Combining full-body dumbbell workouts with cardio can help you gain lean muscle and lose fat, improving the aesthetics of your body and increasing your level of fitness. So, let us take you through ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

you have young women (not to mention so many other marginalized communities) looking up to you — and you chose to stay silent ...

with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women. 2. Medications: Metformin is a common ...

Region 12 recently held a three-day training program titled "Creative AGE for SDGs: Accelerating Growth of MSMEs in R ...