Certified personal Saima Husain has devised a four-week plan to help you get your first push-up. Each week, the plan consists ...

Set alarms on the phone for specific goals, said Mel, labelling this a "genius" hack. The next hack is to "remove temptations ...

who refuses to age shared some healthy eating and strict exercise regime for all fitness lovers. Her age-defying body has ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Shaughna Phillips has hit back at trolls claiming she used weight loss jab Ozempic as she proudly showed off her dramatic ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Build up your back muscles in less than 40 minutes.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...