Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

Exercising is one of the most important things that we can do. It is beneficial to both our mental and physical health. Apart ...

Why? Because they’re arguably the most versatile gym equipment out there, suitable for any fitness level or goal. A great beginner’s dumbbell workout plan targets all the major muscle groups – upper ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

Fitness experts say consistency is key to maintaining New Year resolutions, along with reaching for smaller, attainable goals ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

A new tendering exercise for the management of a cruise terminal in Kai Tak in 2025, three years before the current agreement ...