Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

SINGAPORE: When six-year-old Kate Ong recently secured a spot in Anderson Primary School during this year’s Primary 1 ...

Without mentioning Trump’s name, Xi appeared to signal his concern that the incoming president’s protectionist rhetoric on ...

The election began early across the state and saw hundreds of residents trooping out in their numbers to exercise their franchise.

The Independent National Electoral Commission (INEC) said it cleared 18 candidates for the off-cycle governorship election.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Laura Woods is working out with her fiancé in her exercise gear. In a new social media post the TNT sports host shows off her baby bump.

The voter ID is the key document that verifies the identity and details of its holder, thereby allowing the person to ...

The person who took the photo is inside and you are seeing lights reflections on the window glass. The person is just on a ...

Welcome to Ohio’s comfort food scene, where these eight humble eateries are about to rock your taste buds and warm your soul.

Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...