Two-thirds of people with post-COVID-19 syndrome have persistent, objective symptoms – including reduced physical exercise capacity and reduced cognitive test performances – for a year or more, with ...

Positive Effects of Physical Exercise on College Students. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1112755 . Mental health refers to having normal intelligence, positive emotions, ...

If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the ...

Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Journal of Sport and Health Science, Sports Medicine and Exercise Immunology Review. Data extraction from the articles included the researcher’s names, sex/gender, total number of authors, number of ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

The best fitness planner for 2024: These workout journals can help you hit your goals.

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

The best fitness planner for 2025: These workout journals can help you hit your goals.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...