There's no time like the present to get started, and you can do it today with the help of a fitness planner — a type of workout journal that guides you on the road to developing life-changing ...

The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.

Using a journal is a great way to stay accountable to your goals. Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. HOME ...

Dermatomyositis is a chronic autoimmune disease characterised by muscle weakness, skin lesions, and systemic complications.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

28 studies met the inclusion criteria, which were trials that examined the effects of cooling strategies on exercise performance in men, while exercise was performed in the heat (>30°C). 20 studies ...

Médecins Sans Frontières (MSF) set up its Access Campaign in 1999 to tackle the policy, legal, and political barriers that prevent people from accessing health tools in the communities where MSF work ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

Science Team Meeting (STM) took place from April 2–4, 2024 at the Marriott Washingtonian Center in Gaithersburg, MD. During ...

Ex-CEO of MoviePass' parent company faces up to 25 years in prison © 2025 American City Business Journals. All rights reserved. Use of and/or registration on any ...

Burnout and stress are reshaping America’s workforce. Discover how mental health challenges are driving change—and what it ...