Here are 12 Christmas self care ideas to help you cope with holiday stressors and embrace the joy of the season! They are ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...