(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day.

(CNN) — As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day.

Later, Gerhard Lang commercialised the idea by making it more Christmassy. Adding chocolates to the advent calendars, hanging giant advent calendars from buildings in Germany are popular in the ...

Two types of calendars for next year given to Pasigueños sparked comparisons on social media. On Sunday, December 22, a Pasig City resident uploaded a photo featuring two different calendars for ...

Image: Smartsheet.com Smartsheet’s simple content calendar template is free to download for Excel, Google Sheets, Word, PowerPoint, and PDF. It has space to plan for the next week, so it’s far ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of Fitness, Leanne Pedante, to choreograph four new routines for the ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.

If you’ve seen Katy Perry lately, you know that this 40-year-old is looking seriously jacked. Katy just filmed a new ITV concert special called Night of a Lifetime and is doing the Jingle Bell ...