Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

places you visited and even keeping track of your eating and exercise habits." Whether they are from songs, television shows, mindful quotes you've found online, or sayings from friends and family use ...

When it’s organized in a bullet journal, these ideas may prove even more effective — and easier to achieve. So whether it’s your Hollywood pitch or an appointment you need to remember ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

Adding in the costs to the economy for lost work and lost quality of life, and you have a $21 billion problem, according to ...

The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.

An Independence homeowner is wondering if a neighbor's celebratory gunfire sent a bullet flying into her home. Roy Wood Jr.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

NORTH CANTON – The North Canton Public Library, 185 N. Main St., is offering a new way to get organized this year: bullet ...

Health, money, personal relationships and work top the list of New Year’s resolutions according to a 2024 Pew Research study.