Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

The Heavyweight Champion has built world-beating strength with marathon endurance to battle through the longest matches in history. Here’s how you can reap the same benefits.

An Independence homeowner is wondering if a neighbor's celebratory gunfire sent a bullet flying into her home. Roy Wood Jr.

NORTH CANTON – The North Canton Public Library, 185 N. Main St., is offering a new way to get organized this year: bullet ...

Health, money, personal relationships and work top the list of New Year’s resolutions according to a 2024 Pew Research study.

Clinics offering ketamine infusions and injections for “treatment-resistant depression” are today claiming 24-48 hours ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...