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9 天
on MSN
How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms
Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.
1 天
10 Best Exercises for Women Over 50 To Live Longer
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
fitnessvolt
1 天
Build Bigger Biceps: Incline Cable Two Arm Curl Guide
Enhance your Upper Arms with Cable Two Arm Curl on Incline Bench. Focus on Biceps development, refine your technique, and ...
1 天
Master the 5x5 Workout to Build Strength, Muscle, and Power
If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...
5 天
State panel cites abuse of authority, calls judge's fitness for bench into question
The Judicial Qualifications Commission found probable cause that Judge Anne Marie Gennusa violated several judicial canons.
Harper's Bazaar
5 天
The 51 Best Fitness Gifts for the Most Active Person You Know
Along with three sets of weighted knuckles and elastic bands featuring three levels of resistance, this compact workout bench is packed with five sets of dumbbells for expert-level strength training.
fitnessvolt
16 小时
The 20 Best Exercises Named After Famous Lifters
Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!
4 天
5 great workout tips from the Godfather of Bodybuilding
Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.
2 天
No gym, no problem. Try this no-weights workout to improve your strength
Do 10-12 reps per side, then rest up to 30 seconds if needed before moving on to the next exercise. Place your hands on a ...
12 天
6 Best Daily Workouts for Men To Get Glutes of Steel
A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...
Rolling Out
5 小时
Pilates’ transformation from niche exercise into mainstream fitness trend
Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...
直播
1 小时
Scottish Premiership Hearts 1 Kilmarnock 2 Full time
Kilmarnock come from behind at Tynecastle to earn a Scottish Premiership win and hand new head coach Neil Critchley his first ...
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