If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

The Judicial Qualifications Commission found probable cause that Judge Anne Marie Gennusa violated several judicial canons.

Along with three sets of weighted knuckles and elastic bands featuring three levels of resistance, this compact workout bench is packed with five sets of dumbbells for expert-level strength training.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

One PS contributor explains why Rumble Boxing has been her favorite group workout class lately, and what to expect during ...

Do 10-12 reps per side, then rest up to 30 seconds if needed before moving on to the next exercise. Place your hands on a ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...