Just a few minutes of exercise can have a powerful effect on your brain function, and those benefits to your memory and ...

and better short-term working memory and longer-term episodic memory, which is the ability to recall specific events the next day. Light exercise, such as taking the stairs or walking, did not aff ...

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

But people who were more sedentary had worse working memory scores ... However, other changes induced by exercise — including some implicated in memory function — might last for 24-48 hours ...

Working memory is one of the most important areas of our memory system and vital if we're to successfully navigate through our world. It can be thought of as the ability to hold and use a limited ...

First, participating in more MVPA (moderate to vigorous physical activity) on the previous day was associated with better episodic and working ... helps boost our memory. “Exercise indirectly ...

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

First, participating in more MVPA (moderate to vigorous physical activity) on the previous day was associated with better episodic and working ... helps improve memory? "Exercise indirectly ...