and better short-term working memory and longer-term episodic memory, which is the ability to recall specific events the next day. Light exercise, such as taking the stairs or walking, did not aff ...

Physical exercise is widely recognized as a vital factor for enhancing cognitive function. Long-term exercise programs have ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

What if there were exercises for your brain that could make ... re performing a number of kinds of tasks, then engage working memory and cognitive control. After that they undergo some kinds ...

While this particular study found that working out more than usual had an impact, Williams says it’s important to have a consistent exercise routine for brain health and memory too.

Working memory is a form of memory that allows a person to temporarily hold a limited amount of information at the ready for immediate mental use. It is considered essential for learning ...

For instance, evidence suggests exercise can enhance mood for up to ... compared to a person's average was linked to better working memory and episodic memory (memory of events) the next day.

researchers wanted to explore if exercise could boost memory and how long these benefits last. If working out is effective, how many hours or days do those short-term cognitive benefits last?

Exercise is known to provide a short-term ... vigorous physical activity appeared to improve both their short-term working memory the next day, as well as their longer-term episodic memory of ...