The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...

There were a lot of reasons to expect the subjects’ performance to suffer as a result of their time in space. Among the ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

10 Insightful Questions Students Can Ask... 8 Free digital libraries students can ac ...

ZDNET and our team of exercise and headphone enthusiasts have ... we compiled a list of the best headphones for working out to compare and choose which fits your workout style -- and ears ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

As the exercise physiologist supervisor at the Sports ... Ultimately, it’s important to stay accountable. You can do this by working out with a buddy, signing up with a trainer who’s waiting ...