Memory exercises, in particular ... and Immunity found that mindfulness meditation improved attention and working memory in older adults. Practices like deep breathing, focusing on the present ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Just a few minutes of exercise can have a powerful effect on your brain function, and those benefits to your memory and ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Watching what you eat, getting enough sleep, and managing stress levels isn’t only good for your physical health but your brain health as well. Natural methods include oral storytelling ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

and better short-term working memory and longer-term episodic memory, which is the ability to recall specific events the next day. Light exercise, such as taking the stairs or walking, did not aff ...

A study published in the journal Obesity took a look at body fat mass to determine how useful exercising only on the weekends ...