Memory exercises, in particular ... and Immunity found that mindfulness meditation improved attention and working memory in older adults. Practices like deep breathing, focusing on the present ...

The hippocampus, a brain region critical for learning and memory, thrives on exercise. Physical activity promotes the release ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

In the photo, we can see Mira performing some of the Pilates exercises on the reformer. If, like Mira, you too wish to get back to your workout routine, then we have listed five of the most ...

For many older adults, low-impact exercises are a safe and effective option. These activities are gentle on the joints while providing significant benefits for cardiovascular health. In this ...

Here's what happens when your desire to be shredded gets too extreme. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in ...

Each of these arm exercises hits maximum muscle fibres to ... Squeeze your biceps, then lower under control. Why: You’re working the main flexor muscle involved in finger strength, which will ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...