There’s even more benefit if you stay active in the long run. “Over longer periods of time, exercise and physical activity ...

A recent study reveals that the cognitive benefits of moderate to vigorous physical activity, such as jogging or cycling, can ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Physical activity and a good night’s sleep can improve brain function for up to 24 hours, new research has suggested. A recent study from the University College London and the University of Oxford has ...

Year long cannabis use and brain activity in regions related to working memory, reward, and inhibitory control domains are not associated.

We found that the more time a participant spent doing moderate to vigorous physical activity, the better their episodic and working memory scores were the following day. Getting more sleep ...

They found that athletes overall had a small, but statistically significant advantage in working memory over non-athletes across different levels of activity and sports. This difference was even ...