Woman's World on MSN6 天
How Much Vitamin D Do You Really Need? We Reveal the Health Benefits
Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...
Women Over 50: Best Diets for Weight Loss
How much you need: The Recommended Dietary Allowance ... How much you need: 2.4 mcg is RDA for women over 50. Best sources: ...