Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part? You'll ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Researchers have found that women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same ... after their chemo was over. However, researchers did point ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

To make it easier on the heels, wear thick socks or walk over a thick carpet Exercise is one of the best ways to treat foot drop caused by a weak or injured anterior tibialis muscle. These exercises ...

Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat. Vigorous exercise may be the best way to keep those hunger ...

Hold a 2- or 3-pound dumbbell and hang your wrist and hand over the edge of the table ... and range of motion. Wrist-strengthening exercises may be a part of that physical therapy program. Athletes ...

When you start an exercise program, you want to make sure your heart is healthy. This article breaks down everything you need to know about the safety of exercising with PVCs. If you have PVCs ...

Pain and its limitations prevent many from enjoying an active retirement. Now that you are over 40, it is important to care for your body by avoiding these exercise habits. As you age, maintaining ...