Nutrients commonly found in women’s multivitamins include vitamins A, C, D, E and K as well as B vitamins. They may also include minerals such as calcium, magnesium, iron and zinc.” ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Women require higher levels of certain vitamins and minerals, such as iron and calcium, to support their health. A good multivitamin for women should provide the recommended daily intake of these ...

Eat these foods with food that contains vitamin C, like sweet potatoes or broccoli, to help your body absorb the iron, says Haggans. Recommended daily intake: The NHS recommends that women aged 19 ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

If you're looking to include the best vitamins and food to help ... aiding in their repair and growth. An iron deficiency can lead to hair loss, with women being the most susceptible.

Iron is a vital mineral that is crucial for maintaining general health. Its primary functions include carrying oxygen throughout the body and aiding in the creation of red blood cells. Women ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...