Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

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To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

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HersKit: Women, in contemporary fast-paced and demanding society, often have to manage various tasks at once—either work or professional obligations, household responsibilities, or family members they ...

If you are looking for healthier and stronger strands, try the the best supplements for hair growth. Here are the top picks ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...