If you’re looking for a convenient, once-daily multivitamin made from real, organic whole foods, the Garden of Life mykind Organics Women’s Once Daily supplement might be just what you need.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Eat these foods with food that contains vitamin C, like sweet potatoes or broccoli, to help your body absorb the iron, says Haggans. Recommended daily intake: The NHS recommends that women aged 19 ...