A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

New research into Australia's gym habits reveals how exactly Ausies pick their memberships, what they value most in their gyms, and the country's most popular membership.

Fitness influencer Joey Swoll slammed the women’s actions (Pictures: X ... at least have some respect for the other people in the gym that have to use that same equipment. You need to do better.’ The ...

In an effort to create a more inclusive fitness experience, the University of Calgary’s Active Living department is launching ...