A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Luckily, I’m here to help. As a former NCAA D1 athlete who also played in the Women's Premier Soccer League, I now test and review products like fitness equipment to help people find the best ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

For years, rumors have spread online about a report that allegedly found free weights and other exercise equipment at gyms ...

New research into Australia's gym habits reveals how exactly Aussies pick their memberships, what they value most in their ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

While the viral challenge highlights these differences, Dr Shravani emphasises that individual factors like body size, core ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

The competitors' equipment, made of steel and titanium, must be historically accurate. The sound of steel when a sword hits ...

In recent developments, Liverpool Feds Women’s National League football club has secured a new sponsorship. Creative Players, ...

Fitness influencer Joey Swoll slammed the women’s actions (Pictures: X) Fitness influencer and famous bodybuilder Joey ... ‘If you can’t have any self-respect or dignity at least have some respect for ...