A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

Here, I’ve done the sleuthing for you. I’ve tapped fashionable women to hear about the trench coats they own, and I’ve spent ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...