“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

In a powerful celebration of women’s health and empowerment, actress and fitness advocate Neha Dhupia has introduced the ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Here, I’ve done the sleuthing for you. I’ve tapped fashionable women to hear about the trench coats they own, and I’ve spent ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

Family told 13News that 39-year-old Derek Sink visited a tanning bed on Friday and was found dead there Monday morning.